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Greek Chicken Lettuce Wraps with Feta Sauce

Greek Chicken Lettuce Wraps with Feta Sauce: 7 Healthy Delights

A healthy and tasty dish featuring seasoned chicken wrapped in crisp lettuce with a creamy feta sauce.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken fillet, diced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • Salt and pepper to taste
  • 8 large lettuce leaves
  • 1 cup feta cheese, crumbled
  • 1/2 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill, chopped

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add the diced chicken and season with garlic powder, onion powder, oregano, salt, and pepper.
  3. Cook until the chicken is fully cooked, about 7-10 minutes.
  4. In a bowl, mix feta cheese, Greek yogurt, lemon juice, and dill to create the sauce.
  5. Assemble the wraps by placing cooked chicken in lettuce leaves and drizzling with feta sauce.
  6. Serve immediately.

Notes

  • Use fresh herbs for better flavor.
  • Adjust seasoning according to your taste.
  • These wraps can be served cold or warm.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Greek
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 wrap
  • Calories: 280
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Greek Chicken Lettuce Wraps, Feta Sauce, Healthy Wraps, Low Calorie Meals