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Grilled Chicken with Lemon Fennel Marinade

Grilled Chicken with Lemon Fennel Marinade: 5 Flavor Tips

A delicious grilled chicken recipe marinated in lemon and fennel.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken fillets
  • 2 lemons (juiced)
  • 1 tablespoon fennel seeds
  • 2 cloves garlic (minced)
  • 1/4 cup olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a bowl, combine lemon juice, fennel seeds, minced garlic, olive oil, salt, and pepper.
  2. Add chicken fillets to the marinade and ensure they are well-coated.
  3. Cover and refrigerate for at least 1 hour, preferably overnight.
  4. Preheat the grill to medium-high heat.
  5. Remove chicken from marinade and discard the marinade.
  6. Grill chicken for 6-7 minutes on each side or until fully cooked.
  7. Let the chicken rest for a few minutes before slicing.

Notes

  • For more flavor, add herbs like thyme or rosemary to the marinade.
  • Serve with a side of grilled vegetables.
  • Store leftovers in an airtight container in the refrigerator.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 chicken fillet
  • Calories: 250
  • Sugar: 1g
  • Sodium: 70mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: Grilled Chicken, Lemon Fennel Marinade, Chicken Recipe