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Grilled Chicken with Lemon Star Anise Marinade

Grilled Chicken with Lemon Star Anise Marinade: 5 Flavor Tips

Delicious grilled chicken marinated with lemon and star anise.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken fillets
  • 2 lemons, juiced
  • 2 star anise pods
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. In a bowl, combine lemon juice, star anise, olive oil, garlic, salt, and pepper.
  2. Add chicken fillets to the marinade. Ensure they are fully coated.
  3. Cover and refrigerate for at least 1 hour.
  4. Preheat the grill to medium-high heat.
  5. Remove chicken from marinade and discard the marinade.
  6. Grill chicken for 6-7 minutes on each side or until fully cooked.
  7. Let the chicken rest for 5 minutes before serving.

Notes

  • For more flavor, marinate overnight.
  • Serve with a fresh salad or grilled vegetables.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 chicken fillet
  • Calories: 280
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 90mg

Keywords: Grilled Chicken with Lemon Star Anise Marinade