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Grilled Jerk Chicken Cutlets with Mango Salsa

Grilled Jerk Chicken Cutlets with Mango Salsa Delightful Twist

Grilled Jerk Chicken Cutlets with Mango Salsa is a flavorful dish that combines spicy chicken with a fresh mango topping.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken cutlets
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • 1 ripe mango, diced
  • 1 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1 lime, juiced
  • Salt to taste

Instructions

  1. Marinate the chicken cutlets with jerk seasoning and olive oil for at least 30 minutes.
  2. Preheat the grill to medium-high heat.
  3. Grill the chicken cutlets for 6-7 minutes on each side or until fully cooked.
  4. In a bowl, combine the mango, bell pepper, red onion, lime juice, and salt to make the salsa.
  5. Serve the grilled chicken topped with mango salsa.

Notes

  • Adjust the spice level by varying the amount of jerk seasoning.
  • Let the chicken rest for a few minutes before serving.
  • Author: Evelyn E. Stotts
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Caribbean
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cutlet with salsa
  • Calories: 320
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Grilled Jerk Chicken Cutlets, Mango Salsa, Caribbean Chicken