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Ground Chicken and Black Beans

Ground Chicken and Black Beans: A Flavorful Family Favorite

A nutritious and flavorful dish made with ground chicken and black beans.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground chicken
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1 cup diced tomatoes

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and minced garlic, sauté until soft.
  3. Add ground chicken, cook until browned.
  4. Stir in black beans, diced tomatoes, cumin, and chili powder.
  5. Season with salt and pepper.
  6. Cook for 10 minutes, stirring occasionally.
  7. Serve hot.

Notes

  • Can be served over rice or in tortillas.
  • Add cheese or avocado for extra flavor.
  • Adjust spices to your preference.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Ground Chicken, Black Beans, Healthy Recipe