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ground chicken healthy

Ground Chicken Healthy: 5 Flavorful Meals for Busy Nights

A healthy dish made with ground chicken, packed with flavor and nutrients.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground chicken
  • 1 tablespoon olive oil
  • 1 cup chopped onions
  • 2 cloves garlic, minced
  • 1 cup diced bell peppers
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt to taste
  • Black pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onions and minced garlic, sauté until soft.
  3. Add diced bell peppers and cook for another 3 minutes.
  4. Add ground chicken, cumin, paprika, salt, and pepper.
  5. Cook until chicken is browned and cooked through, about 7-10 minutes.
  6. Garnish with fresh parsley before serving.

Notes

  • Serve with whole grain rice or salad.
  • Can substitute ground turkey for chicken.
  • Adjust spices according to your taste.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: ground chicken healthy