Ingredients
Scale
- 2 boneless, skinless chicken fillets
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Flatten the chicken fillets to an even thickness.
- Mix breadcrumbs, Parmesan, garlic powder, Italian seasoning, salt, and pepper in a bowl.
- Coat each chicken fillet in olive oil, then dip in the breadcrumb mixture.
- Place the chicken on a baking sheet and bake for 25-30 minutes.
- Remove from oven and top each fillet with marinara sauce and mozzarella cheese.
- Return to the oven and bake for an additional 10 minutes until cheese is melted.
- Serve hot with a side of vegetables or salad.
Notes
- Use whole wheat breadcrumbs for added fiber.
- Adjust seasonings to your taste.
- Pair with whole grain pasta for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Calorie
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: healthy chicken parm, baked chicken parmesan, low calorie chicken recipe