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healthy skillet chicken

Healthy Skillet Chicken: 5 Reasons You’ll Love It

A simple and tasty healthy skillet chicken recipe.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup mixed vegetables (bell peppers, broccoli, carrots)
  • 1 tablespoon soy sauce
  • 1 teaspoon paprika

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Season chicken breasts with garlic powder, salt, pepper, and paprika.
  3. Add chicken to the skillet and cook for 6-7 minutes on each side until cooked through.
  4. Remove chicken and let it rest.
  5. Add mixed vegetables to the skillet and sauté for 5 minutes.
  6. Stir in soy sauce and mix well.
  7. Slice the chicken and serve it over the vegetables.

Notes

  • Use fresh vegetables for better flavor.
  • Adjust seasoning according to your taste.
  • Serve with brown rice or quinoa for a complete meal.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: American
  • Diet: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: healthy skillet chicken, chicken recipe, easy dinner