Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
hearty lentil and potato soup

hearty lentil and potato soup: 5 ways to warm your soul

A filling soup made with lentils and potatoes.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup lentils
  • 2 medium potatoes, diced
  • 1 onion, chopped
  • 2 carrots, sliced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add onions and garlic; sauté until soft.
  3. Add carrots and potatoes; cook for 5 minutes.
  4. Add lentils, broth, cumin, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 30 minutes.
  6. Blend if desired for a creamy texture.
  7. Serve hot.

Notes

  • Adjust seasoning to taste.
  • Store leftovers in the fridge for up to 3 days.
  • Can be frozen for up to 2 months.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: hearty lentil and potato soup