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high protein egg white bites

High Protein Egg White Bites: 6 Reasons You’ll Love Them

High protein egg white bites are a healthy, savory snack packed with protein. They are easy to make and perfect for meal prep.

  • Total Time: 35 minutes
  • Yield: 12 servings 1x

Ingredients

Scale
  • 12 egg whites
  • 1 cup spinach, chopped
  • 1/2 cup bell pepper, diced
  • 1/2 cup cottage cheese
  • 1/2 cup feta cheese, crumbled
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix egg whites, spinach, bell pepper, cottage cheese, feta, garlic powder, salt, and pepper.
  3. Grease a muffin tin and pour the egg mixture into each cup.
  4. Bake for 20-25 minutes or until set.
  5. Let them cool before removing from the tin.

Notes

  • Store in an airtight container in the fridge for up to a week.
  • These bites can be frozen for longer storage.
  • Feel free to add other vegetables or spices to customize your bites.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 bite
  • Calories: 50
  • Sugar: 1g
  • Sodium: 120mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: high protein egg white bites, healthy snack, meal prep, protein-rich