Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Italian Chicken Wrap

Italian Chicken Wrap: 5 Steps to Flavorful Delight

A tasty Italian chicken wrap filled with fresh ingredients.

  • Total Time: 10 minutes
  • Yield: 2 wraps 1x

Ingredients

Scale
  • 2 large flour tortillas
  • 1 cup cooked chicken, sliced
  • 1/2 cup fresh spinach
  • 1/4 cup roasted red peppers, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons Italian dressing

Instructions

  1. Lay the flour tortillas flat on a clean surface.
  2. In a bowl, mix the sliced chicken with Italian dressing.
  3. Spread the spinach, roasted red peppers, and feta cheese on each tortilla.
  4. Add the chicken mixture on top of the vegetables.
  5. Roll the tortillas tightly to form wraps.
  6. Slice the wraps in half and serve.

Notes

  • Use whole wheat tortillas for a healthier option.
  • Add olives for extra flavor.
  • Serve with a side of hummus or dipping sauce.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: Wrap
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Italian Chicken Wrap, Chicken Wrap, Healthy Wrap