Ingredients
Scale
- 1 pound chicken fillet, cut into bite-sized pieces
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Oil for frying
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken piece into the egg, then coat with the almond flour mixture.
- Heat oil in a pan over medium heat.
- Fry the coated chicken pieces until golden brown, about 3-4 minutes per side.
- Transfer to a baking sheet and bake for 10 minutes to ensure they are cooked through.
- Serve hot with your favorite dipping sauce.
Notes
- Store leftovers in an airtight container in the fridge.
- Reheat in the oven for the best texture.
- Feel free to add your favorite spices to the coating.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Frying and Baking
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 4 nuggets
- Calories: 300
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 150mg
Keywords: keto chicken nuggets, low carb chicken nuggets, healthy chicken nuggets