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keto chicken

Keto Chicken: 5 Savory Ingredients for a Guilt-Free Feast

A delicious keto-friendly chicken recipe that is low in carbs and high in flavor.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 lbs chicken thighs
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1 cup parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Season the chicken thighs with salt, pepper, and Italian seasoning.
  3. In a skillet, sauté garlic until fragrant.
  4. Add chicken broth and heavy cream, stirring well.
  5. Mix in parmesan cheese until melted.
  6. Place the chicken in a baking dish and pour the sauce over it.
  7. Bake for 30-35 minutes or until chicken is cooked through.
  8. Serve hot and enjoy.

Notes

  • For extra flavor, marinate the chicken overnight.
  • Substitute chicken thighs with fillets if preferred.
  • Adjust seasoning to your taste.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 35g
  • Saturated Fat: 20g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 150mg

Keywords: keto chicken, low carb chicken, keto recipes