Ingredients
Scale
- 2 boneless, skinless chicken fillets
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 tablespoon Italian seasoning
- 2 eggs
- 1/2 cup all-purpose flour
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Season chicken with salt and pepper.
- Dredge chicken in flour, shaking off excess.
- Dip chicken in beaten eggs.
- Coat chicken with a mixture of Parmesan cheese, breadcrumbs, and Italian seasoning.
- Heat olive oil in a skillet over medium heat.
- Cook chicken for 3-4 minutes on each side until golden brown.
- Transfer chicken to a baking dish and bake for 15-20 minutes until cooked through.
Notes
- Serve with a side of vegetables.
- Can substitute chicken with fish or pork.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 piece
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg
Keywords: longhorn parmesan crusted chicken