Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
meal prep chicken

Meal Prep Chicken: 7 Healthy Ways to Simplify Weeknights

A simple and healthy meal prep chicken recipe.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken fillet
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup broccoli florets
  • 1 cup cooked quinoa

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
  3. Coat chicken fillet with the mixture.
  4. Place chicken on a baking sheet.
  5. Add broccoli florets around the chicken.
  6. Bake for 25-30 minutes or until chicken is cooked through.
  7. Let it cool, then slice the chicken.
  8. Serve with cooked quinoa.

Notes

  • Store in airtight containers in the fridge for up to 4 days.
  • You can add other vegetables as desired.
  • This recipe is versatile; feel free to adjust spices.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Healthy
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: meal prep chicken