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meal prep chicken healthy

Meal Prep Chicken Healthy: 7 Flavorful Secrets Unveiled

Healthy meal prep chicken recipe for quick and easy meals.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 lbs chicken breast
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup broccoli
  • 1 cup quinoa
  • 1 lemon, juiced

Instructions

  1. Preheat oven to 400°F.
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat chicken breasts with the spice mixture.
  4. Place chicken on a baking sheet.
  5. Add broccoli to the baking sheet.
  6. Bake for 25-30 minutes or until chicken is cooked through.
  7. While chicken bakes, cook quinoa according to package instructions.
  8. Once ready, squeeze lemon juice over chicken and broccoli.
  9. Serve chicken and broccoli over quinoa.

Notes

  • Store in airtight containers for up to 4 days.
  • Can be frozen for longer storage.
  • Feel free to add other vegetables.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Meal Prep
  • Method: Baking
  • Cuisine: Healthy
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: meal prep chicken healthy