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Paillard of Chicken

Paillard of Chicken: 5 Simple Steps to Delightful Flavor

Paillard of Chicken is a thinly sliced chicken fillet, lightly pounded and grilled to perfection.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon, juiced
  • Fresh herbs, for garnish

Instructions

  1. Preheat grill to medium-high heat.
  2. Place chicken fillets between two sheets of plastic wrap.
  3. Pound the chicken to about 1/4 inch thickness.
  4. Brush both sides with olive oil.
  5. Season with salt and black pepper.
  6. Grill chicken for 4-5 minutes on each side.
  7. Squeeze lemon juice over the cooked chicken.
  8. Garnish with fresh herbs before serving.

Notes

  • Use a meat mallet for even pounding.
  • Let chicken rest for a few minutes before serving.
  • Pair with a salad or vegetables.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 chicken fillet
  • Calories: 200
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Paillard of Chicken, grilled chicken, chicken recipe