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parmesan crusted chicken sheet pan

Parmesan Crusted Chicken Sheet Pan: 5 Easy Steps to Delight

Parmesan crusted chicken baked on a sheet pan with vegetables.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken fillets
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 2 cups mixed vegetables (e.g., bell peppers, zucchini)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
  3. Coat each chicken fillet with olive oil, then dip into the cheese mixture.
  4. Place the chicken on a sheet pan lined with parchment paper.
  5. Add mixed vegetables around the chicken on the pan.
  6. Drizzle olive oil over the vegetables and season with salt and pepper.
  7. Bake for 25-30 minutes or until chicken is cooked through.
  8. Serve hot.

Notes

  • Use fresh vegetables for best flavor.
  • Adjust cooking time based on chicken thickness.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 chicken fillet with vegetables
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: parmesan crusted chicken sheet pan, baked chicken, easy dinner