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Quorn Stir Fry

Quorn Stir Fry: 5 Reasons You’ll Crave This Flavorful Dish

A quick and easy Quorn stir fry packed with vegetables.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 250g Quorn pieces
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 100g broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add garlic and ginger, sauté for 1 minute.
  3. Add Quorn pieces and cook until browned.
  4. Add bell pepper, carrot, and broccoli.
  5. Stir in soy sauce and cook for 5-7 minutes.
  6. Season with salt and pepper.
  7. Serve hot.

Notes

  • Serve with rice or noodles.
  • Customize with your favorite vegetables.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: Quorn Stir Fry, vegetarian stir fry, quick meal