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Tandoori Chicken Tray Bake

Tandoori Chicken Tray Bake: 5 Steps to Irresistible Flavor

A simple and flavorful Tandoori Chicken Tray Bake that brings Indian spices to your kitchen.

  • Total Time: 70 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken thighs
  • 2 tablespoons tandoori masala
  • 1 cup yogurt
  • 2 tablespoons lemon juice
  • 1 onion, sliced
  • 2 bell peppers, chopped
  • 2 tablespoons olive oil
  • Salt to taste

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. In a bowl, mix yogurt, tandoori masala, lemon juice, and salt.
  3. Coat the chicken thighs in the marinade and let sit for 30 minutes.
  4. Place sliced onion and chopped bell peppers on a baking tray.
  5. Drizzle vegetables with olive oil and mix.
  6. Place marinated chicken on top of the vegetables.
  7. Bake for 35-40 minutes until chicken is cooked through.
  8. Serve hot with rice or naan.

Notes

  • Adjust spices based on your heat preference.
  • For a smoky flavor, consider using a grill pan.
  • Author: Evelyn E. Stotts
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Indian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 chicken thigh with vegetables
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Tandoori Chicken Tray Bake, Indian Chicken Recipe, Easy Chicken Bake