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vegetable stir fry

Vegetable Stir Fry: 7 Reasons You’ll Love This Quick Meal

A quick and healthy vegetable stir fry packed with flavor.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and ginger, sauté for 1 minute.
  3. Add mixed vegetables and stir-fry for 5-7 minutes.
  4. Add soy sauce, salt, and pepper. Stir well.
  5. Cook for another 2 minutes until vegetables are tender.
  6. Remove from heat and serve hot.

Notes

  • Use any vegetables of your choice.
  • Adjust the seasoning according to your taste.
  • Serve with rice or noodles if desired.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: vegetable stir fry, healthy stir fry, quick meal