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Vegetable Stuffed Omelette

Vegetable Stuffed Omelette: 15-Minute Morning Magic

A delicious vegetable stuffed omelette packed with nutrients.

  • Total Time: 15 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 3 large eggs
  • 1/4 cup bell peppers, diced
  • 1/4 cup onions, diced
  • 1/4 cup tomatoes, diced
  • 1/4 cup spinach, chopped
  • Salt to taste
  • Pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. In a bowl, beat the eggs with salt and pepper.
  2. Heat olive oil in a pan over medium heat.
  3. Add onions and bell peppers, sauté until soft.
  4. Add tomatoes and spinach, cook for 2 minutes.
  5. Pour the beaten eggs over the vegetables.
  6. Cook until the edges set, then fold the omelette.
  7. Serve hot.

Notes

  • Feel free to add any other vegetables you like.
  • Adjust seasoning to your taste.
  • For a creamier omelette, add a splash of milk to the eggs.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 omelette
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 370mg

Keywords: Vegetable Stuffed Omelette